Ashwagandha, scientifically known as *Withania somnifera*, is a centuries-old medicinal plant highly prized in Ayurve…

Dates, the product of the date palm tree, are a staple in many weight control plans all over the planet, especially i…

Coconut milk, got from the white tissue of mature coconuts, is a velvety, rich fluid that has for some time been a st…

In the quick moving world we live in, it is urgent to keep a sharp brain. Upgrading memory and concentrate doesn’t be…

Despite the fact that aging is a natural process, we can still take steps to look our best. We can help slow the visi…

In many parts of the world, millet, a group of highly nutritious ancient grains, has been a staple food for thousands…

It can be just as hard to gain weight as it is to lose it, especially for people who are naturally lean or have a fas…